Go from anxiety & overwhelm to calm, intentional living

With help each step of the way.

Cozy modern living room with green accent wall, large round mirror, wooden console table, indoor plants, wicker chair, and patterned rug.

Right now, you might feel…

  • Exhausted, frustrated, or unsatisfied

  • Burnt out from constantly trying to meet impossible standards

  • Trapped in cycles of anxiety, overthinking, or people-pleasing

  • Stuck in roles and patterns that no longer serve you

  • Unsure of how to set boundaries or take care of yourself

  • Disconnected from your true self, like something is off

  • Worried you’re not enough or that others will criticize you

  • Overwhelmed in a world that moves too fast & feels too loud

You’re not alone. I’m here to help you find your way into a life that supports you.

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Hi, I’m Amanda McGovern.

I’m a licensed mental health therapist who helps women navigating life’s transitions, highly sensitive people (HSPs), individuals managing ADHD, and those who have experienced trauma step into their authentic selves and shift from overwhelm and anxiety to calm, intentional living.

Life doesn't have to feel like you're constantly rushing, second-guessing yourself, or living by someone else's rules. I know firsthand what it's like to feel overwhelmed and disconnected—where anxiety shows up not just in your mind, but in your body too.

Here’s How I Can Support You

I'm here to help you move from self-doubt to self-trust, creating a life that feels truly yours. We’ll work together to help you:

  • Develop an individually tailored, holistic approach to healing

  • Break limiting mindsets & patterns

  • Regulate your nervous system & emotions

  • Find balance between caring for others and yourself

  • Build secure, fulfilling relationships

  • Live more intentionally and authentically

  • Create space for rest & joy

My approach combines mind-body-soul healing techniques with practical tools tailored to your unique situation. I draw from various therapy methods (like emotion-focused therapy, internal family systems, and somatic or body-oriented psychology) and offer individual sessions in person in St. Pete and online throughout Florida. Ready to begin?

PS: Like you, I'm always learning and growing. This journey isn't about being perfect—it's about being real.

Modern living room with orange armchair, yellow sideboard, round mirror, plants, and decorative items on a patterned rug.

Empowering Therapy for Individuals

Available in person & online

What to Expect

You can think of our sessions as a comfortable, judgment-free zone where you can show up exactly as you are. I bring my genuine self to our work together, and I invite you to do the same. All bodies, gender expressions, sexual orientations, spiritual backgrounds, and relationship structures are celebrated here.

Have More Questions?

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